Month: September 2018

WSC Series Part 2: Cackles, Children, Coaches, Cessation (aka “the pause”), and a Canine

The story continues… with smiles, laughs, reflection, family, and a bear of a dog. Now, we pause for a station identification (for those of you who are old enough to remember what that is!). Originally, I wanted to capture all facets of the gym… Continue Reading “WSC Series Part 2: Cackles, Children, Coaches, Cessation (aka “the pause”), and a Canine”

Westminster Strength and Conditioning (WSC) Series, Part 1: Beau

I am not a fan of blogging, but I am certainly a fan of stories. Those of you who know me know I love to talk, and that is an understatement. We start this story with my joining Westminster Strength and Conditioning (WSC)  in… Continue Reading “Westminster Strength and Conditioning (WSC) Series, Part 1: Beau”